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Before you jump to Lauras Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the words "an apple a day will keep the doctor away", however the question is, is this genuinely a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can acquire in just one apple. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthier brain cells. And due to this you will recognize that apples may actually help people avoid the symptoms of Alzheimer's.
Thus, it should be somewhat obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to lauras gluten-free dairy-free fried chicken tenders (or breast chunks) recipe. You can cook lauras gluten-free dairy-free fried chicken tenders (or breast chunks) using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Lauras Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks):
- Prepare of About 4 lb. Chicken, trimmed tenders, or chicken breast cut into roughly 1 chunks.
- Take 2 of Large eggs, well-beaten.
- Take 1/4 Cup of Milk (or original Almond Milk).
- Get 1/4 Cup of Dill Pickle Juice.
- You need 2 Tbs. of canola oil.
- Take 1-1/2 Tbs. of Kosher Salt.
- Use 1 Tbs. of Ground Black Pepper.
- You need 1 of + Tbs. Onion Powder.
- Prepare 1 of + Tbs. Garlic Powder.
- Get 1 Tbs. of paprika.
- Prepare 2 tsp. of Ground coriander.
- Get 1 tsp. of Baking Powder.
- Use 1/4-1/2 tsp. of Cayenne Pepper.
- Use 1-1/2 Cups of Gluten Free Flour (recommend Bob's Red Mill 1 for 1 or Domata Recipe Ready).
- Prepare 3-4 Quarts of Vegetable or Peanut Oil (for frying).
Steps to make Lauras Gluten-Free Dairy-Free Fried Chicken Tenders (or Breast Chunks):
- In a large bowl combine eggs, milk, pickle juice, canola oil, and seasonings. Beat vigorously for about 1 minute until eggs are well-beaten and mixture is foamy..
- Add baking powder and flour and whisk until well blended. Mixture should be about the consistency of pancake batter..
- Add all the chicken. to the wet mixture. Churn with hands for about 1 minute to work mix into the tenders. Let sit for at least 15-30 minutes. (Or refrigerate for several hours).
- Heat 3-4 quarts of frying oil in a heavy pot or Dutch oven to 350 F. (Tip: The heavier the pan, the better it will retain heat to maintain oil temperature).
- Cook the chicken in small batches to maintain oil temperature, and prevent clumping. Lower tenders into the oil gently and slowly, so not to splash hot oil or knock the batter off..
- Fry for 7-8 minutes (depending on size of pieces) until dark golden brown. Pieces will start to float as they near doneness. As the pieces start to float, gently move and rotate them to ensure even finish of the crust..
- Remove tenders with tongs (or spider), allow for drip for a few seconds, and place on a wire rack over sheet pan to cool. Make sure to arrange in a single-layer so pieces cool evenly and to prevent moisture from condensing. Moisture will ruin the crunch of the batter!.
- Repeat frying until all the chicken is cooked. Make sure to allow oil to come back up to 350 degrees between batches. Frying in too cold of oil will make the chicken greasy and the crust wont get as crunchy..
- Lightly sprinkle chicken with sea salt and fresh ground pepper to taste, after frying. Enjoy!.
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