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Before you jump to Methi paratha recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
You have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you'll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
More than likely you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While carrying out their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. And of course thanks to this element in apples, they're able to in fact reduce Alzheimer's symptoms.
Obviously, it's not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to methi paratha recipe. To cook methi paratha you only need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Methi paratha:
- Take of fenugreek leaves finally chopped.
- You need of wheat flour.
- Use of coriander mint leaves garlic paste.
- Use of carom seeds.
- Take of sesame seeds.
- Use of asafoetida.
- Prepare of curd.
- You need of salt.
- Take of jeggery.
- Use of green chilies and ginger paste.
- Take of finely chopped green garlic.
- Prepare of water.
- Get of ghee.
- Provide of oil.
- You need of turmeric powder.
- You need of pickle masala with oil.
Instructions to make Methi paratha:
- Together all ingredients,wash& finally chopped methi leaves,add in a big bowl all ingredients (not wheat flour)mix all properly,rest for 5 minutes..
- After 5 minutes mix with the help of spoon,add flour if required add water,make dough,apply 1 tsp oil on it knead cover rest for 5 minutes.after 5 minutes knead it again & prepare small balls..
- Roll it like chapati,cook on both sides applying oil..
- Apply ghee on paratha..
- Serve with green chutney,mango pickle,curd,milk.Your choice..
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