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Before you jump to Black Bean Cauliflower Rice with Jalapeo Pickles recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this guideline as well. This thought can be observed in country's all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals which you can discover in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
So what can all these minerals and vitamins do for the overall health of your system. Well to begin with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. Just that one element really should be adequate reason for everybody to start eating apples.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to black bean cauliflower rice with jalapeo pickles recipe. To make black bean cauliflower rice with jalapeo pickles you only need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean Cauliflower Rice with Jalapeo Pickles:
- You need of frozen cauliflower rice.
- Provide of black bean rinsed and drained.
- Use of Chopped 1/2 of onion.
- Provide of minced garlic.
- Take of Chopped bell peppers.
- Get of Chopped 1/2 cup jalapeos pickles (optional) you can substitute with chili flakes or fresh jalapeo.
- Prepare of Chopped cilantro, parsley, or green onion as you prefer.
- Get of Seasoning:.
- You need of cayenne pepper (less or more).
- Take of paprika (less or more).
- You need of salt.
- Provide of black pepper (less or more).
- Provide of chicken powder (optional) I used 1/2tsp mushrooms powder instead.
- Use of Oil (optional) I skipped the oil.
Steps to make Black Bean Cauliflower Rice with Jalapeo Pickles:
- Pour the cauliflower into non-stick frying pan over medium heat, saut until heated through and water is cooked off. And than Set aside..
- Still in the same pan, add the onion and garlic and saut until golden. In this point you can use a little bit olive oil or any vegetables oil if you want. But I dont use oil..
- Then add bell peppers and jalapeos. Continue sauting until onion begins to turn translucent. Add black bean and cauliflower, seasoning with cayenne pepper, paprika, salt, pepper, and a bit mushroom powder (chicken powder)..
- Mixed well and cook for another 2 minutes. Taste it before turn off the heat. Lastly sprinkle with chopped cilantro. Serve and enjoy .
- Tips: If you skipped the jalapeo pickles, you can adding 2tsp of fresh lemon juice. .
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