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Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this genuinely a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country's also adhere to this simple rule and they do not even know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
You might have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there also are many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
Now the question turns into, precisely why are these kinds of vitamins and minerals essential? Well to begin with there have been many studies done that report that eating apples can reduce the risk of various cancers. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. Just that one point really should be adequate reason for everybody to start eating apples.
As you can see, it's not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to lemon and garlic baked mediterranean chicken recipe. To make lemon and garlic baked mediterranean chicken you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Lemon and Garlic Baked Mediterranean Chicken:
- Prepare 6-8 of chicken drumsticks or thighs (bone in, skin on).
- Prepare of Kosher salt.
- Provide 1.5 teaspoons of dry oregano.
- You need 1.5 teaspoons of black pepper.
- Take 3/4 teaspoon of coriander.
- You need 1/2 teaspoon of sweet paprika.
- Use 1/4 teaspoon of cumin.
- You need 6 of garlic cloves, peeled and chopped.
- Prepare 1 of small yellow onion, cut into wedges.
- Prepare of Zest and juice of 1 lemon + 1 lemon cut into slices.
- Use 1/8 cup of extra virgin olive oil.
Steps to make Lemon and Garlic Baked Mediterranean Chicken:
- Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.).
- Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag..
- Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through..
- When ready, heat oven to 450 degrees F..
- Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between..
- Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer). If you like, broil for just a few minutes until skins are crispy to your liking..
- Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas..
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