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Before you jump to French Macaron with buttercream recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
At this stage we are going to show you the reason why these minerals and vitamins are crucial to good health. Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples you could lessen your chances of getting breast or lung cancer. That point by itself ought to be enough to make sure people are eating at least one apple a day.
Evidently, it's not at all hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to french macaron with buttercream recipe. You can cook french macaron with buttercream using 7 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook French Macaron with buttercream:
- Prepare of Macarons Shell.
- Provide 60 grams of egg whites.
- Get 50 grams of almond powder.
- Provide 30 grams of caster sugar.
- You need 90 grams of icing sugar.
- Use 1 pinch of of salt.
- Use 1 of gel food coloring.
Instructions to make French Macaron with buttercream:
- Age the egg whites on the countertop for a day or two. Then microwave it for 4 seconds plus another 4 seconds..
- Beat the egg whites with low speed for a minute with a pinch of salt. Add a third of the caster sugar and beat for another minute. Continue with the other two third of the caster sugar..
- Continue beating for three to four minutes with a medium speed until it forms soft peak..
- Stop beating and add a drop or two food coloring. Use spatula to fold in the color. Five folds will do..
- Mix the icing sugar and almond meal. Put in the food processor for two minutes. Sift before adding to the beaten egg whites..
- Add half of the mixture into the beaten egg whites. Fold five times. Add the rest of the mixture and fold another 40 to 50 times..
- Make sure that the mixture not too runny or not too thick. It should flows like lava..
- Put the mixture into the piping beg. Use nozzel no 11 or 12..
- Pipe around 1.5 inches in diameter, 1 inch apart on a baking paper in a tray..
- Tap the tray four to five times on the countertop. Leave until they form shell for about 30 minutes to an hour. This depends on the humidity of the kitchen..
- Bake for about 18 to 20 minutes at 155 degress celcius or until they don't stick on the baking paper..
- Let them cool before sandwiched them..
- It is best that the macarons are make during a hot dry day..
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