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Before you jump to Piri Piri Chicken Tortilla Wraps recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.
Everyone has heard the phrase "an apple a day will keep the doctor away", however the question is, is this really a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. You will even find that individuals in other country's also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could find in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these vitamins and minerals do for the actual health and wellbeing of your body. You may or may not be aware that apples can in fact help reduce risks of various cancers, and that is because of all the things in apples. Some of the cancers that apples may help evade are breast, liver, lung and colon cancers. I am not sure about you but when I read that I went out and got an entire bag of apples.
Obviously, it's not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to piri piri chicken tortilla wraps recipe. You can cook piri piri chicken tortilla wraps using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Piri Piri Chicken Tortilla Wraps:
- Use 1 small of onion.
- Use 1 small of cucumber.
- Get 4 medium of wraps.
- Provide 1 of chicken breast (as much as required).
- You need 1/4 of iceburg lettuce (as much as required).
- Take 1 of piri piri sauce.
- Take 1 of mayonnaise.
Steps to make Piri Piri Chicken Tortilla Wraps:
- Buy ready cooked frozen chicken breast strips to enable a faster cooking time. Cook in microwave for 4-5 minutes. Make sure chicken is piping hot!.
- While chicken is cooking, prepare the salad. Cut into small pieces to make the folding of the tortillas easier..
- Put tortillas in microwave for 30 seconds..
- Spread mayonnaise and piri piri sauce onto the tortillas, then add the salad and chicken..
- Fold in the bottom of the tortilla, then fold in the left side of the tortilla and roll until all contents are sealed..
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