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Before you jump to Ricotta Stuffed Chicken Breasts recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be identified in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally beneficial to your health, but there will also be many more healthy minerals in apples. Of course vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Cornell University performed a study on the impact apples have on the brain. They discovered that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you can reduce the risk of getting Alzheimer's.
Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to ricotta stuffed chicken breasts recipe. You can cook ricotta stuffed chicken breasts using 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ricotta Stuffed Chicken Breasts:
- Prepare of Chicken and Filling.
- Use of boneless chicken breasts.
- Prepare of ricotta cheese.
- Take of grated mozzarella.
- You need of egg.
- Get of parsley.
- Take of garlic powder.
- Use of salt.
- You need of pepper.
- You need of Sauce.
- Take of tomato sauce.
- Prepare of red wine.
- Provide of parsley.
- Get of garlic powder.
- You need of salt.
- You need of pepper.
- Prepare of oregano.
- Take of marjoram.
- Take of sweet basil.
Instructions to make Ricotta Stuffed Chicken Breasts:
- Preheat oven to 350F..
- Divide chicken breast into two pieces, horizontally, to create thin "sheets" of meat. Place between pieces of plastic wrap and pound thin, but try to avoid making holes. You can also use a tortilla press to thin the meat. Lightly sprinkle each piece of chicken with salt and pepper..
- In a small bowl, combine filling ingredients. Spoon equal amounts of filling into the center of each "sheet" of chicken. Roll or wrap the chicken around the filling and place into a large, greased baking dish. Place in oven for about 15 minutes...
- Combine all of the sauce ingredients in a medium sauce pan. Simmer for about 15 minutes..
- Remove chicken from the oven and generously spoon the sauce over the top. Optional: sprinkle with mozzarella during the last 15 minutes of baking..
- Return chicken to oven for about 40 minutes..
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