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Before you jump to Burrito Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
I am certain you've heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know men and women that live by this and also request that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is really true. You will be delighted to know that we have done a little research, and we are going to tell you why this is considered a miracle fruit.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could acquire in just one apple. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Of course vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
At this time we are going to show you why these minerals and vitamins are key to good health. You may or may not be aware that apples can actually reduce risks of different cancers, and that is because of all the things in apples. By eating apples it is possible to lessen your chances of getting breast or lung cancer. I'm not sure about you but when I read that I went out and got an entire bag of apples.
Evidently, it's not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to burrito casserole recipe. To make burrito casserole you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Burrito Casserole:
- Provide 2 1/2 lb of hamburger.
- Take 2 can of cream of mushroom.
- Get 2 can of rotel.
- Take 10 of tortilla shells.
- You need 3 cup of shredded cheese.
- Prepare 1 box of velveeta cheese.
- Prepare 6 tbsp of sour cream.
- Provide 1 packages of taco season.
- Take 1/2 of black olives.
Steps to make Burrito Casserole:
- pre heat to 375.
- brown and drain hamburger.
- mix all ingredients together except shredded cheese and tortilla shells.
- spray pan with non stick spray.
- poor a little of mixture of the bottom of pan.
- then add a layer of tortillas then mixture repeat until ur at the top of the pan and make sure ur last layer is tortilla shella.
- add shredded cheese on top.
- bake for 20-30 mins.
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