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Before you jump to Broccoli Mix Fried Rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This particular thought can be observed in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals as compared to various other fruits.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question is, precisely why are these kinds of vitamins and minerals so important? You may or may not be aware that apples may actually help reduce risks of different cancers, and that is due to all the things in apples. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I'm not sure about you however, when I read that I went out and bought an entire bag of apples.
Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to broccoli mix fried rice recipe. To cook broccoli mix fried rice you only need 9 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Broccoli Mix Fried Rice:
- Prepare of Diced carrot.
- Use of Corn.
- Take of Peas.
- Prepare of Broccoli.
- Take of eggs.
- You need of Left over rice.
- Get of Sesame oil.
- Prepare of Soy sauce.
- Provide of Onion.and garlic.
Instructions to make Broccoli Mix Fried Rice:
- Fry egg first then set aside.Steam broccoli until half cooked then set aside.
- Sautee onion and garlic then add the rice.Keep stir fry until all the rice breaks.Then add all ingredients.Cook it and season with sesame oil and soy sauce.
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