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Before you jump to Jump-start Ginger Lemon Tea recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country's all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. Needless to say vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
According to another study, apples can also have positive results on your brain. They found that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they're able to actually reduce Alzheimer's symptoms.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to jump-start ginger lemon tea recipe. To cook jump-start ginger lemon tea you need 5 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Jump-start Ginger Lemon Tea :
- Get 1/2 of an organic lemon.
- Get 2 tb of Bragg's Apple Cider vinegar.
- Take 1 tb of raw honey.
- Take 1 tsp of chopped ginger root.
- Prepare 12 oz. of boiling water.
Steps to make Jump-start Ginger Lemon Tea :
- Peel and chop ginger..
- Juice the lemon, reserve the pulp..
- Add the ginger & lemon/lemon pulp to a coffee cup & fill with hot water..
- Allow the ginger to steep for about 10 minutes..
- Add the honey, and then finally add the vinegar last. *Adding the vinegar last, when the cup has cooled down a bit, prevents the hot water from killing the good bacteria in the vinegar..
- Enjoy the delicious health benefits .
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