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Before you jump to Mango garlic pickle recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you could find in just one apple. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Another thing that has been uncovered is that apples can also help your heart. I am certain you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
Thus, it should be fairly obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to mango garlic pickle recipe. To make mango garlic pickle you only need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Mango garlic pickle:
- Get of . Ripe mangoes - 2 (half ripe) Peel and slice.
- You need of . Garlic - 6 cloves sliced.
- Take of . Vinegar - 2 tspn.
- Provide of . Salt as per your taste.
Instructions to make Mango garlic pickle:
- Mix all the above ingredients well..
- Store it in a glass bottle and close the lid tightly..
- Keep refrigerated at least one day. Serve it by adding chopped coriander leaves..
- NOTE : - You can add chilli flakes. - If your mango is too sour, you can add sugar. - You can increase the amount of vinegar..
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