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Before you jump to Piri Piri Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Have To Be Difficult.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This particular thought can be identified in country's all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you'll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Now the question is, precisely why are these kinds of vitamins and minerals essential? As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A few of the cancers that apples may help evade are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and bought an entire bag of apples.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to piri piri chicken recipe. To cook piri piri chicken you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Piri Piri Chicken:
- You need 200 grams of Halved cherry tomatoes.
- Get 1/3 cup of Small olives.
- Use 2 tsp of Grated lemon rind.
- You need 2 tbsp of Olive oil.
- You need 2 of Skinless chicken breasts.
- You need 1 of Piri Piri seasoning.
Steps to make Piri Piri Chicken:
- Pre-heat oven to 220C.
- Combine cherry tomatoes, olives, lemon rind and olive oil in a baking dish. Place chicken breasts on top, spoon a little mixture over the top and sprinkle with Piri Piri seasoning to taste..
- Bake for 20 minutes at 200C..
- Serve on a bed of rice OR with boiled new potatoes.
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