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Before you jump to Zesty lemon pepper baked Cod and roasted vegetables recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
I am certain you've heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also request that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. A number of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you'll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Another thing that has been discovered is that apples can also help your heart. With all the things that you will discover in apples, such as fiber, they work together to help your heart health. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. Of course to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. The reason why I point this out is mainly because many individuals will peel an apple before eating it and that's actually a bad thing as you are removing a lot of the nutritional value.
As you can see, it's not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to zesty lemon pepper baked cod and roasted vegetables recipe. You can have zesty lemon pepper baked cod and roasted vegetables using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Zesty lemon pepper baked Cod and roasted vegetables:
- You need 4 of zucchini.
- You need 4 of tomatoes.
- Get 2 of lemons.
- You need of Panko breadcrumbs.
- You need 1 lb of Cod filets.
- Use 2 cloves of garlic.
- You need of Parsley.
- Take of Salt.
- Take of Pepper.
- Prepare of Dill.
Instructions to make Zesty lemon pepper baked Cod and roasted vegetables:
- Preheat oven 425.
- Quarter vegetables and 1 lemon, arrange on baking sheet..
- Sprinkle with olive oil, minced garlic, salt & pepper. Toss..
- Lay Cod filets on top of veg..
- Zest lemon. Mix with panko, dill, salt and pepper. Spoon mixture on top of fish..
- Bake for 10-15 minutes.
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