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Before you jump to Taco casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be A Chore.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. You will be happy to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you'll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
You will also be able to get a more healthy heart by eating apples. With all the ingredients that you will find in apples, which includes fiber, they work together to help your heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is because many people will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to taco casserole recipe. You can have taco casserole using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Taco casserole:
- You need 2 lb of carne picada.
- Provide 1 can of chilpotle salsa.
- You need 1 can of black beans.
- Use 1 can of diced tomatoes.
- Use 1 can of 8 oz tomato sauce.
- Use 1 of Anaheim pepper.
- Take 1 of Poblano pepper.
- Use 1 of leek.
- Provide 2 tsp of Cumin.
- Prepare 1 envelope of taco seasoning.
- You need 12 of Corn tortillas.
- Provide 1 of Sour cream optional.
- Take 2 cup of extra sharp cheddar cheese shredded.
- Take 2 cup of Quesadilla cheese shredded.
Steps to make Taco casserole:
- Brown meat with cumin and taco seasoning until cooked through and no longer pink.
- Cut up peppers and leeks rinse well add to meet mixture.
- Drain and rinse black beans add to mixture.
- Add stewed tomatoes chipotle salsa and tomato sauce stir well.
- Once mixture has come to a boil pour half of the mixture into a 11 by 13 baking dish..
- Layer meat mixture with six of the corn tortillas add some shredded cheese repeat meat mixture add the remaining six corn tortillas cover with remaining cheese bake in oven uncovered for 30 minutes at 350F.
- Once casserole has cooled dollop sour cream on top of each serving.
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