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Before you jump to Baked teriyaki salmon with stir fried vegetables and fried rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everybody has heard the words "an apple a day will keep the doctor away", but the question is, is this really a true statement. This is something which many individuals live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country's also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals which you can discover in just one apple. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
So what can all these minerals and vitamins do for the particular health and wellbeing of your body. Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And also by eating apples it is possible to lessen your chances of getting breast or lung cancer. Just that one element ought to be enough reason for every person to start eating apples.
Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to baked teriyaki salmon with stir fried vegetables and fried rice recipe. To cook baked teriyaki salmon with stir fried vegetables and fried rice you need 24 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Baked teriyaki salmon with stir fried vegetables and fried rice:
- You need of Salmon marinade.
- You need 2 of Salmon fillets.
- Get 50 ml of soya sauce.
- Get 50 ml of mirin.
- Provide 2 tbsp of honey.
- Prepare 1 tsp of garlic paste.
- Use 1/2 tsp of ginger paste.
- Use 1 of Salt and pepper to season.
- Take of vegetables.
- Get 1 bunch of kale.
- Use 2 medium of carrots (diced).
- Get 1 small of onion (diced).
- Take 6 of mushrooms (cubed).
- Use 1 of pepper (diced).
- Get 1 dash of sesame oil.
- Take 1 dash of lemon juice.
- You need 2 tbsp of oil.
- You need 1 of pepper for seasoning.
- You need of Fried rice.
- Get 1 cup of Cold cooked long grained rice.
- Use 2 tbsp of oil.
- Prepare 1 tbsp of miso paste.
- Use 2 tbsp of Hot water.
- Take 1 of egg.
Steps to make Baked teriyaki salmon with stir fried vegetables and fried rice:
- Mix the salmon marinade in a bowl and add the salmon fillets..
- Marinade the salmon at room temperature for at least 30 minutes..
- Preheat oven to 300F (fan).
- Place salmon fillets in kitchen foil on a roasting tin and loosely seal the edges (leave some edges open)..
- Place the salmon in the oven for 20 minutes (depending on size of fillets)..
- Whilst salmon is in the oven add oil to a pan until hot and fry the vegetables together until soft but still has a crunch..
- Add lemon juice stir the vegetables and turn off the heat..
- Add oil to another pan and add the cold rice and fry until the rice has softened..
- Mix the miso paste in hot water until dissolved and pour the paste into the rice. Mix the paste into the rice until even..
- Add the egg to the rice. Fry until cooked and evenly distributed..
- In the last 5 minutes before the salmon is ready turn the heat back on and add the kale in the stir fry and add the sesame oil..
- Fry the kale until it has softened but still has a crunch. Add pepper to season..
- Serve the salmon, vegetables and rice together..
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