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Before you jump to Kraut and Swiss Chicken Casserole recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they additionally pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we'll be discussing that with you here.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you'll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Additionally, you will be able to possess a more healthy heart by eating apples. I am sure you know that apples have fiber, and that, as well as some of the various other ingredients of apples can promote heart health. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before consuming it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to kraut and swiss chicken casserole recipe. You can cook kraut and swiss chicken casserole using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kraut and Swiss Chicken Casserole:
- Take 1 Pack of chicken deskinned bones optional. (8-10 thighs).
- Provide 1 of lg bag sauerkraut.
- Use 2 box of stove top sage stuffing mix.
- You need 1/2 lb of thin sliced Swiss Cheese.
- You need 1 can of chicken stock/broth.
Steps to make Kraut and Swiss Chicken Casserole:
- Put the chicken a casserole dish and put in the oven. Cover and bake it until done. DO NOT SEASON IT..
- Remove casserole dish of chicken and drain out any grease. Put chicken back in the dish..
- Thoroughly drain out the sauerkraut and put in a large bowl. Pour the DRY stuffing onto the sauerkraut and mix evenly..
- Remove can of boiling stock and slowly pour onto the the stuffing/kraut mixture. Use enough the stuffing is crumbly moist but not sopping wet and not dry..
- Place the swiss on the chicken the layer the stuffing mixture on top of the chicken and put back into the oven (@350) until top of stuffing feels crispy. Remove from oven layer the Swiss cheese on top covering it evenly and place back into oven until cheese is melty and enjoy! You can always add extra cheese to the top as when you scoop out the casserole the cheese doesn't always seem thick enough when on your plate..
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