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Before you jump to Italian Meat and Veggie Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.
Everyone has heard the phrase "an apple a day will keep the doctor away", but the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that men and women in other country's also follow this simple rule and they do not even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A few of the major minerals that you'll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
Your heart is another thing which can be helped by consuming apples. A lot of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. You may also be surprised to discover that another way apples will help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best choice is to find a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
Obviously, it's easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to italian meat and veggie bake recipe. To cook italian meat and veggie bake you only need 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Italian Meat and Veggie Bake:
- Get of Meat.
- Get 5 of links italian sausage (sliced).
- Provide 3 large of chicken breasts (cubed).
- You need of Vegetables.
- Provide 4 of potatoes (cubed).
- Provide 1 of leek (diced).
- You need 8 of brussel sprouts (halved).
- Use of Seasoning.
- Get 1/2 cup of olive oil.
- Take 1/4 cup of lemon juice.
- Use 2 tbsp of dried basil.
- Get 2 tbsp of dried oregano.
Steps to make Italian Meat and Veggie Bake:
- Preheat oven to 400.
- In a large roasting pan or dutch oven combine chicken, sausage, potatoes, and leeks.
- Add olive oil and lemon juice, stirring to coat.
- Add dried herbs, and salt and pepper to taste.
- Roast in oven until chicken is cooked through and potatoes are tender.
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