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Before you jump to Jungle Curry recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.
I am sure you've heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that folks in other country's also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we'll be sharing that with you here.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. A number of the major minerals that you'll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
Another thing that has been discovered is that apples can furthermore help your heart. Most of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to jungle curry recipe. You can cook jungle curry using 23 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Jungle Curry:
- Prepare of chili paste.
- Take 3 of dried pepper,chopped.
- Provide 7 of fresh hot chili,or less.
- Provide 3 of shallots,chopped.
- Provide 6 clove of garlic.
- Provide 1 tsp of black pepper.
- You need 1 tsp of turmeric.
- Take 1/2 tsp of cioriander roots,sliced.
- Prepare 1 tsp of shrimp paste.
- Get 1 tsp of finely chopped each galangal,lemongrass.
- Use of vegetables.
- You need 2 of eggplants,chopped.
- Prepare 1 of sliced f pumpkin.
- Provide 100 grams of mushroons.
- Provide 3 of yard l ong bezns,any fresh beans.
- Use 3 of sweet pepperd.
- Provide 1 of fingeroots,sliced.
- Get 1 of white turmeric,sliced.
- Use 2 of peppercorns ,cut halves.
- Take 1 tbsp of oil to fry chili paste.
- Take 1/2 liter of water.
- Take 1 1/2 tsp of salt.
- Use 1 bunch of each hot basils,kaffir lime leaves.
Steps to make Jungle Curry:
- This is a kind of Thai curry with no coconut milk,you can add your favorite meat,grill fishes,but this time a make it vegetarian :).
- Prepare chilli paste ingredients,cut,chop,and pound with pestle and mortar( red chili paste can do,just add more garlic,shallots,ad some fresh chili ).
- Prepare fresh vegetables,clean,chop,and separate hard and soft veggies( hard : pumpkin,eggplants,beans ),( soft : mushroom,fresh chili ) as when you cook separate you will get the good color and not over cook some kinds of vegetables.
- In medium pot,heat vegetables oil on medium,stir chili paste until fragrance,add kaffir lime leaves,peppercorns,white turmeric,finger roots,stir until get good smell of all herbs.
- Add water,when it boil add pumpkin,eggplants,beans ,cook it about 5 mins.
- Add mushrooms,fresh chili,sweet peppers,cook it another 2 mins.
- Add salt ,hot basils,turn heat off,serve hot with steamed jasmine rice :).
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