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Before you jump to Dirty coconut rice recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.
Everyone has heard the phrase "an apple a day will keep the doctor away", nevertheless the question is, is this genuinely a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country's also adhere to this simple rule and they do not even know why. You will be delighted to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there are also many more healthy minerals in apples. And you will even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Additionally, you will be able to have a much healthier heart by eating apples. I am sure you know that apples have fiber, and that, and some of the other substances of apples can promote heart health. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. Obviously to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.
Hence, it should be fairly obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to dirty coconut rice recipe. To cook dirty coconut rice you need 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Dirty coconut rice:
- You need of rice.
- You need of Veg oil/magarine.
- Provide of Minced beef.
- You need of bulbs of onions.
- Get of Pepper and tatashe.
- Get of stock cubes, spices.
- Get of Salt.
- You need of Blended dry fish.
- Take of Little crayfish.
- Prepare of Coconut milk (1can).
- Use of Chicken.
- Prepare of Sauce (oyester or soy sauce).
- You need of Veggies (carrot,green pepper, spring onions etc).
Instructions to make Dirty coconut rice:
- Marinate your chicken overnight with stock cubes, thyme, onions, ginger & garlic, curry and pepper, steam your chicken before adding water for your main stock..
- Perboil your rice and keep aside, fry your chicken and hide it.we have human rats lol..
- Add your margarine or oil in a pot and sautee your onions, garlic n ginger add your minced meat and spice it up.add your rice, chicken stock and coconut milk..
- Stir in your blended dry fish and oyster sauce.once its done you can add your veggies. Enjoy.
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