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Before you jump to Tempeh Strips With Almond Sauce recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country's also follow this simple rule and they do not even know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
Your heart is another thing that can be helped by consuming apples. I am certain you know that apples contain fiber, and that, and also some of the various other components of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
As you can see, it's easy to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to tempeh strips with almond sauce recipe. To cook tempeh strips with almond sauce you need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Tempeh Strips With Almond Sauce:
- Provide 2 tsp of All-natural Almond Butter.
- Provide 2 tsp of Rice Vinegar, divided.
- Use 1 1/2 tsp of Reduced-sodium Tamari Soy Sauce, divided.
- Use 4 oz of Tempeh, cut into thin strips.
- Take 1 cup of Steamed Broccoli florets.
Instructions to make Tempeh Strips With Almond Sauce:
- Preheat oven or toaster oven to 350F. Cover baking pan with aluminum foil and lightly coat with spray. Set aside. Combine almond butter, 1 1/2 tsp vinegar, and 1 tsp soy sauce in a small bowl; set aside. Combine tempeh strips, remaining 1/2 tsp vinegar and remaining 1/2 tsp soy sauce in a medium bowl. Place tempeh on prepared baking pan. Bake for 8 minutes; turn and bake for 5 more minutes or until golden. Serve with almond sauce and broccoli..
- 1,600 calorie modification: Increase almond butter to 1 Tbsp / 3 tsp and tempeh to 6 oz..
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