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Before you jump to Low fat peanut butter cookies recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be found in country's all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You've always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In accordance with another study, apples may also have good results on your brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimer's.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to low fat peanut butter cookies recipe. You can cook low fat peanut butter cookies using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low fat peanut butter cookies:
- You need 1 cup of all purpose flour.
- Get 1/2 teaspoon of baking powder.
- You need 1/4 teaspoon of salt.
- Take 1/4 cup of natural creamy peanut butter.
- Use 1/4 cup of maple syrup.
- Use 1/4 cup of nonfat milk (approximately).
Instructions to make Low fat peanut butter cookies:
- Preheat oven to 375 F..
- Mix flour, salt and baking powder..
- Pour the excess oil off the top of the peanut butter and discard. Depending on the brand there might be more separation, and more oil poured off. Adjust amount of milk accordingly..
- Add peanut butter and maple syrup to dry ingredients and mix. Add nonfat milk slowly to dry ingredients and stir until the dough comes together..
- Form dough into balls approximately one inch in diameter and place on silicone baking mat..
- Use a fork to flatten balls..
- Bake 10 minutes. Remove from oven and allow to cool..
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