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Before you jump to "Lemon Pepper Chicken Alfredo" recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn't Need To Be Difficult.
I am certain you've heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
Cornell University had a study on the result apples have on the mind. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will recognize that apples may actually help people steer clear of the symptoms of Alzheimer's.
Therefore, it should be somewhat obvious that it's not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to "lemon pepper chicken alfredo" recipe. To cook "lemon pepper chicken alfredo" you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook "Lemon Pepper Chicken Alfredo":
- You need 3 cup of already cooked chicken meat.
- Prepare 4 tbsp of black pepper.
- Get bunch of zest from 3 large lemons.
- Provide 375 ml of heavy cream.
- You need 4 oz of butter.
- Provide 2 of small diced onions.
- You need 2 cup of broccoli.
- Get 6 clove of garlic.
- Get 4 tbsp of parsley flakes.
- Take of salt.
- Use of garlic powder.
- Use 750 grams of pasta.
- Prepare 200 ml of water.
- Take bunch of fresh lemon juice.
Steps to make "Lemon Pepper Chicken Alfredo":
- Saute the garlic, onion, black pepper, garlic powder, parsley and lemon zest in the oil on low to medium heat..
- Add in the butter and once melted stir in the chicken and broccoli. Add in the cream and water and bring to a boil, then lower the heat to a simmer and thicken the sauce..
- Add in the garlic power and salt to taste.
- Boil pasta aldente, drain and mix in fresh lemon juice to taste. Then combine the sauce and pasta together and serve..
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