Step-by-Step Guide to Prepare Any-night-of-the-week Pn-Fried and Steamed Salmon and Cabbage

Hey everyone, welcome to our recipe site, if you're looking for Pn-Fried and Steamed Salmon and Cabbage recipe, look no further! We provide you only the perfect Pn-Fried and Steamed Salmon and Cabbage recipe here. We also have wide variety of recipes to try.

Pn-Fried and Steamed Salmon and Cabbage

Before you jump to Pn-Fried and Steamed Salmon and Cabbage recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This particular thought can be found in country's all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.

You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Another thing that has been found is that apples can also help your heart. I am sure you know that apples have fiber, and that, and some of the other components of apples can promote heart health. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. Obviously to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

Thus, it should be quite obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to pn-fried and steamed salmon and cabbage recipe. To cook pn-fried and steamed salmon and cabbage you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Pn-Fried and Steamed Salmon and Cabbage:

  1. Use 4 of pieces Raw salmon.
  2. You need 1/4 of Cabbage.
  3. Provide 1 of pack Shimeji mushrooms.
  4. You need 10 grams of Shio-kombu.
  5. Take 1 small of packet Bonito flakes.
  6. Prepare 1 of to 2 tablespoons Cooking sake.
  7. Take 1 dash of of each Salt and pepper.
  8. Take 1 of Ponzu (optional).

Steps to make Pn-Fried and Steamed Salmon and Cabbage:

  1. Sprinkle the salmon with salt and pepper. Cut the cabbage up into large pieces (slice the core part thinly). Cut the stem end off the shimeji mushrooms and shred..
  2. Heat sesame oil in a pan. Pat the salmon dry and pan fry with the skin side down over high heat..
  3. When it's golden brown, turn the salmon pieces over to cook the other side. (You don't have to cook them through.).
  4. Wipe excess oil from the pan with paper towels. Throw in the cabbage..
  5. Add the shimeji mushrooms, shio-konbu, bonito flakes, and sake in that order. Cover with a lid and let steam over low heat for 2-4 minutes..
  6. When they have wilted, mix the cabbage, shimeji mushrooms, shio-konbu, and bonito flakes together lightly. (Don't touch the salmon too much, or it will fall apart.).
  7. Line the serving plates with the cabbage and mushrooms, and place the salmon on top. If you like, pour ponzu sauce..

If you find this Pn-Fried and Steamed Salmon and Cabbage recipe helpful please share it to your good friends or family, thank you and good luck.

Comments

© 2019 tanekbloyv recipe