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Before you jump to Prawn Curry - Healthy......ish recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In accordance with another study, apples can also have positive results on your brain. While performing their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. Not to mention thanks to this ingredient in apples, they are able to in fact reduce Alzheimer's symptoms.
Evidently, it's not difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to prawn curry - healthy......ish recipe. You can have prawn curry - healthy......ish using 24 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to prepare Prawn Curry - Healthy......ish:
- Use 1 of Red Onion.
- Take 1 tsp of Paprika.
- Get 1 pinch of Saffron.
- Use 3 of Turmeric.
- You need 2 tsp of All Spices.
- Take 1 tsp of Cummin.
- You need 1 each of Ginger Root.
- Provide 1 of Green Chilli, good strength.
- You need 2 clove of Garlic.
- Provide 6 of Tomatoes.
- Provide 1/2 box of Cherry or small plumb tomatoes.
- You need 1/4 of Natural low fat yogurt.
- You need 1 bunch of Corriander.
- You need of Salt.
- Use of Pepper.
- You need of Honey.
- Provide 1 dash of Olive oil.
- Provide of Asian.
- You need 1 cup of Rice.
- Prepare 1 packages of Coconut Paste/Milk (optional, read step 7).
- You need 1 of Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine.
- Use 500 grams of King Prawns, the better and bigger the prawns the better and bigger the test.
- Prepare 1 1/4 of Lime - (personal taste, I don't add but you can).
- Get 1 packages of Concentrated tomato paste (only for emergency if you over sweeten curry).
Steps to make Prawn Curry - Healthy......ish:
- Finely chop onion, ginger, garlic.
- Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn..
- Add onion, ginger and garlic and cook until brownish colour..
- Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders..
- While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste.
- Add yogurt and stir in, salt and pepper to taste (be generous with the salt).
- Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off..
- Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings..
- Now add prawns.
- Chop Corriander and add about half to sauce and stir in..
- Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime).
- Taste your curry.
- Strength - If the curry is not hot enough add more of the chilli.
- Spice Flavour - you want more curry spice whack add a little more cummin and all spice.
- Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint..
- If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice..
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